This DVD was recorded in 2010 and runs for approximately 40 minutes.
Pain Free at Work will help you alleviate stiffness and pain by strengthening and stretching problem muscles before, during and after work.
Pain Free at Work was designed by physical therapist Chantal Donnelly to prevent and reduce the aches and pains of office work. This research-based program will help to relieve headaches, neck pain, back pain and wrist pain associated with desk work. The Pain Free at Work exercise routine is the first of its kind to emphasize the importance of training specific muscles for sitting and typing. The Pain Free at Work program may increase energy, decrease the risk of repetitive strain injuries and improve productivity in the workplace.
Program features:
- Office ergonomics
- After-work stretching
- Exercises at your desk
- Secrets to pain-free sitting
- Hand and wrist pain prevention
- Managing stress
- Full home exercise routine to prepare you for pain-free desk work
Requested items are sent through the delivery service as soon as a copy is available. If no copy is available, you will be added to the Wait List. Please allow time for delivery. You may borrow the DVDs for two weeks.