This program runs for approximately 22 minutes.
A non-intimidating and beginner approach to simple, modified yoga stretches at your desk. This instructional dvd is meant to encourage you to take time for yourself. Rejuvenate at work in approximately 20 minutes at your desk. Take the daily break you need to feel good and get through your workday.
Approximately 20 exercises included in this video are organized in the following categories:
- Standing postures
- Standing postures using the chair/desk/wall
- Seated postures
Simple exercises included in this dvd will:
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