Feeling stressed? Here's a relaxing DVD that will teach you how to relax. You'll enjoy watching the calming imagery and listening to the soothing music while following along as the narrator teaches you standard relaxation techniques like deep breathing and progressive muscle relaxation.
Rest & Relax helps you slow your breathing rate, lower your heart rate, bring down your blood pressure, and reduce muscle tension. This in turn helps reduce the symptoms of migraine headaches, insomnia, muscle tension, chronic pain, and other stress-related disorders.
Requested items are sent through the delivery service as soon as a copy is available. If no copy is available, you will be added to the Wait List. Please allow time for delivery. You may borrow the DVD for two weeks.