This 3-part DVD series was recorded in 2011 and runs for approximately 3 hours.
Emotional Intelligence (EI) refers to the ability to perceive, control and evaluate emotions. It is an awareness of your actions and feelings and how they affect those around you as well as the ability to empathize with other's emotions. People with high EI are usually successful in most things they do. EI is the key to relating well with others.
This 3-part series on EI was created by Daniel Goleman, Ph.D author of The New York Times bestseller Emotional Intelligence and Social Intelligence.
Part 1: Understanding Emotional Intelligence
Learn three basic strategies for handling stress with emotional intelligence:
- Become aware of your emotions.
- Self-regulate your emotions.
- Recognize and empathize with the emotions in others.
Part 1 is the perfect introduction to Emotional Intelligence and the science behind it.
Part 2: Demonstrating Emotional Intelligence
Learn the subtle art of reading facial expressions and understand how our emotions are passed from one person to another almost like the common cold. Learn how "feel good" chemicals in the brain help you sync up with others and encourage rapport. Part 2 demonstrates how to apply the basics of both emotional and social intelligence into the real world of work.
Part 3: Emotional Intelligence and Optimal Performance
Most people don't understand that a certain amount of stress is necessary for optimal performance. Knowing the right amount for you is one of the five keys to staying highly motivated and engaged. Other strategies include learning how to control overly negative thinking (especially worry), learning how to recover quickly from an emotional episode, and learning how to handle disturbing emotions in yourself, your coworkers and your boss. Once you master the five simple steps outlined in Part 3, you will be able to get along better with others, handle stress better, communicate better, work more efficiently and be more productive.
Requested items are sent through the delivery service as soon as a copy is available. If no copy is available, you will be added to the Wait List. Please allow time for delivery. You may borrow the DVDs for two weeks.