Pt. 1: Recognizing Stress
If you are like most people, you probably fail to see the connection between your stress and the onset of stress-related heath-problems like recurrent colds, high blood pressure, mood disorders and chronic pain. But after you watch the four people in this video describe how stress causes them to overspend, overeat, lose sleep and become depressed, you will begin to make this connection. A real eye-opener for anyone who thinks they have their stress under control. A film you won’t easily forget. If you want to start a dialog about stress in your organization this is the program you’ve been looking for.
Pt. 2: Managing Stress
Arguments, always running late, not sleeping well, credit card debt, difficult co-workers; these are just a few of the many sources of stress identified in this program.
Learn how to tackle real life stressors by following five simple steps:
- Identify the source of your stress.
- Eliminate or avoid stress whenever possible.
- Rethink the stress you can’t eliminate.
- Cope with the stress you can’t rethink.
- When all else fails, seek support.
Pt. 3: Resilience - Mastering Stress
It’s one thing to learn how to recognize stress and it’s another thing to learn how to manage it. But it’s another thing entirely to let stress just roll right off your back. Some experts call this resilience and others call it stress inoculation training (SIT). Mastering Stress teaches you how to take your stress in stride using simple strategies like learning how to bounce back from adversity, staying flexible, setting realistic goals, living life according to your highest values, and seeing setbacks as only temporary. These skills and others form the building blocks of resilience. Lots of real life situations challenge the people in this video to learn how to practice resilience over stress.
Each DVD includes a 15-minute video, a 30-minute PowerPoint presentation, a participant guide, and a behavioral change module based on the stages of change model.
Requested items are sent through the delivery service as soon as a copy is available. If no copy is available, you will be added to the Wait List. Please allow time for delivery. You may borrow the DVD for two weeks.