Keynote Speaker: Allison Jackson is the founder of Allison Jackson Fitness, where she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin. She is a certified nutrition coach, personal trainer, yoga instructor, and pro masters figure competitor. Allison is also a professional wellness speaker for women's retreats, trade organizations, and corporate groups. In addition to offering 1:1 and group coaching, she is also the host of the Fit to Lead podcast and author of the book Flab to Fab in 8 Weeks. Learn more about Allison at www.allisonjacksonfitness.com.

Keynote Topic: 5 Simple Ways to Focus on Your Wellness

Keeping our physical body healthy and happy is just one of the many challenges we face to be physically energized and improve our mindset. This session highlights how to prioritize your and take control of your wellness. You'll get tips and tricks on how to practice healthy habits and behaviors, including how to eat healthier by planning ahead, ways to get more movement into your day, and what it takes to create and maintain a positive mindset. This interactive session includes helping participants to identify which areas of their wellness may need attention and create a game plan to address those issues.

Professional Development:  Effective and Empowering Delegation Skills

Delegating tasks is an important part of management and leadership but you may feel uneasy to pass on an assignment without feeling you need to micromanage the project because you are concerned she will make a mistake that will hurt your reputation and/or the company’s performance.  In this session, you’ll learn how to balance your workload, and delegate assignments.