2022 Virtual Central Regional Conference

Mar 11, 2022 08:00am -
Mar 12, 2022 05:00pm

Event Type: Conference

Speaker Information

Keynote Speaker: Allison Jackson is the founder of Allison Jackson Fitness, where she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin. She is a certified nutrition coach, personal trainer, yoga instructor, and pro masters figure competitor. Allison is also a professional wellness speaker for women's retreats, trade organizations, and corporate groups. In addition to offering 1:1 and group coaching, she is also the host of the Fit to Lead podcast and author of the book Flab to Fab in 8 Weeks. Learn more about Allison at www.allisonjacksonfitness.com.

Keynote Topic: Building Resiliency Through Mindfulness, Meditation & Mindset

As we continue to work virtually and juggle multiple responsibilities, this wellness session is designed to help show you how to maintain resiliency and manage stress. You'll get practical and actionable ways to focus on self-care and well-being through mindfulness, meditation and mindset. Participants will walk through mindfulness exercises and participate in a short meditation.

Professional Development: An Introvert’s Guide to Great Leadership

Extroverts are often easier to read than introverts.  They think out loud, and don’t hesitate to share their ideas.  In this session, you’ll learn how to use and leverage your reflective and thoughtful tendencies so your voice can be shared, heard and valued.