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Webinar: Three Simple Words: Eat Real Food

May 22, 2018 12:00pm -
May 22, 2018 01:00pm
Zoom Webinars


Event Description

Three Simple Words: Eat Real Food!
May 22nd @ 12:00 pm

Numerous highly processed and marketed “diet foods” abound to help us with the "quick fix". We have been told to choose foods that control sugar, fat, and calories but does eating this way really help our overall health? Isn't there more to nutrition than just carbs, fat, and calories? Think about what real food can gives our bodies like vitamins, minerals, and antioxidants! Ingredients in food AND their quality can absolutely make a difference in one's overall health. Where the rubber really hits the road is guiding people to get up close and personal with real food! It is our job to teach them how to shop affordably for real food and provide them tips for preparing real food dishes with confidence, zest, and zeal! It’s time to replace our voracious appetite for “quick fixes” with some wholesome REAL food. 

Learning Objectives:

  • Participants will be able to cite the evidence backing why “EAT REAL FOOD” is a practical and doable message for teaching improved nutrition in today’s highly confusing media-cluttered world.
  • Participants learn how to use the approach of "include each of these Daily Defender foods" so people inadvertently, (and painlessly) eat less processed food, swapped out for nutrient-rich real food.  
  • Participants will gain ideas for simplified cooking demos, including a method for immediately measuring attendees improved self-efficacy.

Helpful Information

  • Slides: Will be sent via email
  • Recording: Will be made available 24 hours after webinar
  • Credits:1 hour CDR (Pending)
  • Certificate: Will be emailed to participants

Event Type:Webinar
Category:Webinar Series
Early registration ends on Jan 25, 2018.
Regular registration starts on Jan 26, 2018 and ends on May 21, 2018.
Late registration starts on May 22, 2018.


Registration Fees
Fee TypeEarlyRegularLate
This event is free
This event is free

For questions, contact: 717-233-1791 or pa_nen@phmc.org
PA NEN * 208 N. Third Street, Suite 210 * Harrisburg, PA 17101

This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
This institution is an equal opportunity provider. Click here to access the full USDA non-discrimination statement.


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